STRENGTH + CARDIO + MOBILITY
Intentional movement through exercise is often the catalyst for self-optimization in many other areas like nutrition, sleep, confidence, mood, and overall quality of life.
However, creating a plan, finding the time, and maintaining the discipline to actually show up and consistently complete meaningful workouts is something that many women struggle to do.
I created The Vault to solve these problems for women just like you, and to make it easier (and more enjoyable) than ever to build a fitness ritual that will finally get your feeling - and living - your best.
New Sessions are streamed live and are immediately uploaded to our ever-growing workout library in our private, members only group. This enables you to catch the replay whenever and wherever you want, as many times as you want.
This gives you the freedom to build your high powered fitness ritual based on your own schedule and your own terms. It equips you with the option to repeat workouts you love and to include fitness any day of the week from anywhere in the world.
Workouts are designed to give you the option to complete the entire session or break it into shorter, 15 minute bouts and STILL be massively effective so you can keep your ritual going - even on those crazy days.
Extensive, Ever-Growing Workout Library provides you with a super badass resource to pull from with TONS of variety so you'll never run out of workouts and you'll never get bored. Choose to switch up your workouts or cycle through a few of your favorites to really master them and track your progress.
Membership includes access to me during biz hours so you can ask questions, get help with modifications, nutrition, lifestyle + recovery strategies, and to troubleshoot anything that you feel is getting in the way of building your ritual. #HelloAccountability #HelloSuccess
No gym is required and other than a resistance band, no gym equipment is required; once inside the membership group you'll have access to tutorials that will show you how to make your own equipment using common household items.
WHAT YOU GET WHEN YOU JOIN
✔️ Pre-Recorded, professionally designed and guided workouts
✔️A Coach (me!) and a community of other badass women to provide you with support, encouragement and accountability to actually show up for yourself
✔️Live Sessions when new workouts drop
✔️Scheduled Watch Parties to keep you on track
✔️ Short, 30-45 minute sessions designed for maximum effectiveness so you know you're getting the most bang for your time & energy buck
✔️ On-demand tutorials and lifestyle optimization hacks to help you supercharge your results
✔️ Access to workout replays so you can repeat them throughout the week and continue to self-optimize by building your fitness ritual
✔️ Access to me during biz hours for questions, support + troubleshooting
How it Works.
The Vault is a member's-only workout video hub that houses over 60 professionally designed and coached workout videos that members can watch any time, from any where, as many times as they like.
Upon signing up (sign up link below), you will receive
an email from me with your member's only link to log in and access the workout session videos.
At-Home equipment hacks are requirements are provided in video descriptions so you can show up to your workouts prepared and ready to kick butt.
Show up and enjoy. All the planning and all the thinking will be done for you. All you have to do is show up to the member's only dashboard, select a workout, and follow along with professionally guided cues and tips for maximizing your time and your results.
Auto-Renewal + Cancellation: Upon signing up with the secure payment processor, your Vault membership will automatically renew each month. You can cancel anytime, no questions asked.
Become a Vault Member
What Women are Saying
I honestly feel like I get so much value from my membership in The Vault! I feel AWESOME! Thank you so much Rhiannon.
The Vault is awesome and it feels so good training with Rhiannon! Her explanation of each exercise made so much sense and
I've never felt real results before until now!
Lost 5 pounds in my first week! Combo of your workouts and nutrition tutorials!
LOVING the efficiency of these workouts!
Still have questions?
If you're excited about The Vault but you still have some questions you'd like to get ironed out before signing up,
I'm always more than happy to chat with you, to answer your questions and to help you find clarity
so you can make the best decision for you and your circumstances.
Get in touch with me here