Social media has created an obsession with the glutes, and rightfully so...
Your gluteal muscles are arguably THE MOST important set of muscles in your body, and the reasons for this have nothing to do with aesthetics (although what woman doesn't covet a nice pair of strong, shapely buns ;)
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Strong, functional glutes are an insurance policy you can't afford to forego.
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From injury prevention, pain resolution (think low back pain, hip pain, knee pain, and yeah - even neck pain + headaches), power, performance, posture, and longevity - strong glutes are at the helm.
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You've probably attempted to strengthen, grow, and shape your glutes on your own by doing exercises you see on Instagram, Pinterest, and Youtube...
but like so many women trying the same things as you, you're still not getting the results you should be getting, you're wasting your precious time, and that coveted set of strong, juicy buns that look ah-mazing in your tights just haven't materialized.
Your Problem
Is That...
All those squats, deadlifts, and hip thrusts aren't doing anything for your booty gains if your glute muscles aren't firing properly...
And literally 99% of women have 'sleepy' glutes that don't fire properly - ESPECIALLY when you spend so much time sitting for work, to scroll, to eat, and to lounge each day.
Booty
Call.
YOUR SOLUTION
Booty Call is my highly popular, weekly glute-optimizing ritual for women
that helps you finally get the strategy, the technique, the accountability,
and the consistency you need to
build the strong, powerful, shapely glutes you want.
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Sessions are both professionally designed and professionally guided so you'll know you're not just getting the job done - you're getting it done extremely well.
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Say goodbye to pain, stiffness, movement limitations, and frustration.
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Say hello to strength, power, and confidence.
WITH BOOTY CALL
You'll learn how to:
✓ Improve mobility in order to improve glute function
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✓ Establish + reinforce neuromuscular connections to maximize glute output during every exercise and in turn, maximize your results
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✓ Properly activate all the muscles of the gluteal group so they're primed and ready to go for your workouts
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✓ Perform movements with impeccable technique that keeps you safe, efficient, and progressing
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✓ Pair important exercises + gluteal muscles to leverage your time and augment results
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✓ Self-regulate + recognize when and how to target your glutes outside of sessions in real life scenarios
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✓ Use any environment (no gym required) to creatively optimize your glutes, your performance, and the way you feel
What's Included.
YOUR BOOTY CALL MEMBERSHIP:
45 Minute Sessions of Pure Glute Optimization
Delivered to you by me in weekly, ladies-only virtual training sessions.
Log in and workout from the comfort & privacy of your own home (or wherever works best for you).
Glute-Specific Warm Up + Mobility Routine
Prime your glutes for your workouts
and recover like a boss for max results.
Access this in your members-only portal and complete before and after your workouts.
Copies of the Weekly Booty Call Workouts
Repeat workouts in between sessions to get faster, better results.
Access these in your members-only portal + complete whenever it works best for your schedule.
Ongoing Support from Me
Get the most out of each movement with custom mods and cues.
Email me questions during biz hours & I'll help you make customized adjustments to get the most out of your glutes.
*PLEASE NOTE*
Every now and then, Booty Call sessions will be delivered to you in a pre-recorded format.
This will only happen in the event that I am sick, injured, or on holiday.​
Pre-recorded sessions will still be delivered to you on Saturdays, will still be 45 minutes in length, and will still include all of the expert instruction and cueing that live sessions do.
Getting Started.
Upon signing up (sign up link above + below), you will receive an email from me with your member's only link to log in and join the sessions as well as log in instructions, required equipment + tips that help you prepare for your sessions so that you get the very most out of them.
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Show up and enjoy. All the planning and all the thinking will be done for you. All you have to do is show up to our virtual meeting room, ready to self-optimize
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Spring 2023 schedule for Booty Call sessions is weekly on Saturdays at 10-10:45am MST.
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Auto-Renewal + Cancellation: Upon signing up with the secure payment processor, your session pass will automatically renew each month. You can cancel anytime, no questions asked.
Start Growing Those Glutes!
Save Your Spot
What Women are Saying
NUSHIN, ALBERTA
My glutes have been thinking of you! I have a bum again! I've been blabbing about it to everyone and calling you my Butt Doctor lol!
MELISSA, ALBERTA
Thanks Coach Rhi! You kicked my butt (literally)! And somehow made 45 minutes feel like 15!
LAURA, ALBERTA
I just wanted to thank you for all your help and guidance today! I really appreciate it. My glutes were on fire and my knees felt great which is huge!
KAYLA, USA
I wore shorts out in public today for the first time in two years. Thank you for making my ass look great and for helping me feel so much more confident in my own skin.
Still have questions?
If you're excited about Booty Call but still have some questions you'd like to get ironed out before signing up,
I'm always more than happy to chat with you, to answer your questions, and to help you find clarity
so you can make the best decision for you and your circumstances.
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