PROGRAMS + COACHING

PROGRAMS + COACHING THAT HELP YOU

Feel Better.

 

Because of this, the vital elements of self-optimization we know we need to be keeping up with get continuously 'left for another day' or overlooked entirely until we find ourselves in

sub-optimal states and being held back by the way we feel.

Women are experts at taking care of everything - and everyone - but themselves.

 

 

The frustrating part is that many women know what needs to be done to self-optimize,

but are still struggling to make it happen for themselves.

This is because of TWO BIG GAPS that women need help filling and...

THIS IS WHERE MY EXPERTISE COME INTO PLAY.

We find it WAY easier to show up and fulfill commitments to other people

than those we make to ourselves.

My programs + coaching partnerships are designed to help you fill these 2 major gaps  using female-specific modalities so YOU can get UNSTUCK, and finally start feeling better physically, mentally + emotionally.

The 2 Big Gaps:

1) The Accountability Gap.

Women need to fill the accountability gap. Right now, internal accountability isn't enough and there aren't any valid sources of external accountability to make sure you show up (and keep showing up) for yourself.

2) The Strategy Gap.

Women need to fill the strategy gap. Knowing what to do is one thing.  Knowing how to do it - and how to keep doing it - in the most intelligent, efficient, aligned way for YOU, is critical. (And it's what you're missing right now. )

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START 
Self-Optimizing.

 
 
 
 
 
 
 
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NOT SURE

Where
to Start?

I know that for us gals, investing in ourselves can be a little scary sometimes. We want to make sure we're doing the right thing for ourselves and we want to make sure we're putting our precious time, energy and finances to good use.

If you know it's time to get serious about your self-optimization but you're not sure where to start or you need a little help determining the best course of action for your particular set of circumstances, I'm more than happy to jump on a quick call or email to answer your questions and help you determine the best 'next steps' for YOU.

Email me here and I'll be in touch with you shortly :)

- Rhi