HEALTH + FITNESS
PROGRAMS AND COACHING
to optimize your health & transform your life.
Ambitious women like you are experts at taking care of everything, and everyone - but themselves.
You probably find it WAY easier to show up and fulfill commitments to your career and other people than you do to yourself and your own self care.
Because of this, the vital elements of upgraded health (aka, self-optimization) you know you need to be keeping up with get continuously 'left for another day' or overlooked entirely until you find yourself in sub-optimal states and being held back by the way you feel.
The frustrating part is that you probably know what needs to be done to self-optimize, but you still find yourself struggling to make it happen.
This is where my expertise come into play.
Coach Rhi's Success Tip
Results come faster and easier for women when 3 big gaps are addressed.
My programs + coaching partnerships are designed to help you succeed by addressing these major gaps for easier, faster, more sustainable results.
The 3 Big Gaps:
1) The Accountability Gap.
You need to fill the accountability gap. Right now, internal accountability isn't enough and there aren't any valid sources of external accountability to make sure you show up (and keep showing up) for yourself.
2) The Strategy Gap.
You need to fill the strategy gap. Knowing what to do is one thing. Knowing how to do it - and how to keep doing it - in the most intelligent, efficient, aligned way for YOU, is critical. (And it's what you're missing right now. )
3) The Female-Specialization Gap
You need protocols that are designed specifically for your female physiology. The health industry caters to men and as a result, you've been implementing fitness, nutrition, sleep, and stress management practices that don't align with your female hormones or biorhythms - and this has been doing you more harm than good.
Here's How to Start
What Women are Saying
DANNI, ALBERTA
I've never been good at making time for stretching and mobility. These sessions gave me the accountability and the structure
to finally start
doing it regularly.
LAURA, MANITOBA
I can't even begin to tell you how much better I feel after these sessions. I sleep better, I move better, I feel better about life in general.
Thank you!
PAMELA, AUSTRALIA
I had no idea how much grief I'd been holding in my body after the death of a close family member until these sessions helped me release it. I feel so much
lighter now!
KAYLA, USA
I never thought I'd get rid of my knee pain that was stopping me from wanting to exercise and
be active until
these sessions.
Thank you so much!!
Want VIP Status?
{Free}
Strategy Chat
Do you know you need to make impactful upgrades...
but you're not quite sure where to start?
If you know it's time to get serious about your health or your business, but you need a little help determining the best course of action for your particular set of circumstances, book a FREE 30-minute Strategy Chat with me.
​
During your 30-minute appointment:
​
✓ You'll give me the lowdown on where you're at and where you want to go
✓ I'll steer you in the right direction with so you can start upgrading your health or business immediately
​
Choose to work with me or implement the strategies we discuss on your own - there's absolutely zero pressure to commit to anything after our chat.