Rather than trying to take on everything at once, the Overhaul Incubator is set up to introduce you to ONE CONCEPT AT A TIME.

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This sets you up for success because it enables you to block out the noise, cut the overwhelm and get laser focused on the task at hand. When you do this, you’ll find it much easier (and more enjoyable) to develop each new high powered behavior.

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The Overhaul Incubator is all about STRATEGY and SEQUENCE.

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The Overhaul Incubator is broken down into ‘mini’ challenges designed to help you focus on - and master - your new self-optimizing behaviors. These mini challenges are structured strategically and sequentially so that each new self-optimizing behavior creates a solid foundation for the next, and each sequential behavior builds off and solidifies its predecessor. (Finally, a self-perpetuating cycle that actually works in your favor!)

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The Overhaul Incubator is designed to help you replace doubt and sabotage with CONFIDENCE.

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In your old way of doing things you bite off more than you can chew, you get stressed out and overwhelmed, you fall off the wagon.

After a few more unsuccessful attempts to get back on, you abandon the mission altogether. Over time, this results in a collection of "evidence" your brain uses to “prove” your limitations exist,  and is what’s responsible for reinforcing self-doubt and self-sabotaging thoughts like “I can’t”...or “I won’t”. When you’ve built enough limiting evidence up against yourself and your abilities, you knock yourself out of the game before you even start playing.

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In The Overhaul Incubator, I’ll guide and support you through each new concept and behaviour change so that obstacles are met with solutions. When that self-critical voice tries to take over, I’ll be there to remind you of your wins. I’ll be there to keep you standing in your power, to help you keep those important promises you made to yourself, and to help KEEP YOU ON TRACK. Together, we’ll build so much evidence of your ability to COMMIT, to SUSTAIN, and to COMPLETE the self-optimizing behaviours that will help you feel and live your best, that your "Positive Proof Portfolio" will be bursting at the seams. Self-doubt will be replaced with self-assurance, and your growing confidence will continue to drive your ability to step beyond your comfort zones and create a life you're truly excited to live.

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No misleading "21 Day Fixes" here; The Overhaul Incubator is designed to be MORE THAN A BANDAID SOLUTION.

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We used to think that 21 days was all it took to form a new habit however, mounting research shows that a behaviour modification takes, on average, 66 days to become automatic. This doesn’t account for the many variations in the behavior being formed, the person trying to form the behaviour or the circumstances at play - all of which impact the duration required for a given individual to form a new habit that actually sticks.

 

In fact, according to a study published in the European Journal of Social Psychology, the reality is that it will take most people anywhere from two to eight months to form and solidify a new behaviour. (A far cry from the 21 days that marketers have been luring us in with for decades!) Years of coaching women combined with my own background in behavior change psychology and a lot of trial and error has taught me that:

 

a) 3 months is enough time to make changes that start to yield results. This is when people start to get the hang of things and start to notice some positive outcomes in their lives as a result of the new behaviours, BUT...

 

b) 6 months is what it takes to really embed those changes; to create lasting patterns, to learn how to navigate the many inevitable curve balls that life will throw at you and to really become the upgraded version of yourself who’s capable of sustaining and maintaining your new self-optimized lifestyle​​ - which is why The Overhaul Incubator is 6 months, and not 21 days ;)

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