The foods you eat play a massive role in determining how you feel - for better or worse.

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• Unfortunately, many women are missing out on key nutrients and are stuck feeling and performing sub-optimally as a result.

• Energy, bloat, mood, cognition, PMS, immune function, sleep quality, headaches, inflammation, cravings, and even hair and nail health are all affected by the foods you eat, so choosing the right ones and getting enough of them is crucial.

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If you're like so many women, you're likely missing out on these important 'high powered' foods.

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• You're too busy and too tired to sift through the info on the web, to create the recipes, to wash and prep tons of ingredients, and to do a giant clean-up afterward.

• You're regularly consuming anti-nutrients (the bad guys that actually harm your health when you eat them) in place of high powered foods that enable you to self-optimize.

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